As you grow, changes in your mind and body occur. However, you can perform various activities to reduce memory loss and risk of diseases like Alzheimer’s. Here are some ways that can help you keep your brain healthy.
1. Get enough sleep
Sleep helps in improving the health of the brain. Various theories suggest that sleep helps clear the brain’s abnormal proteins and strengthens memories, enhancing your mental health and overall memory. Try to get seven to eight hours of sleep each night. Regular sleep gives your brain time to effectively strengthen and store memories. Sleep apnea is detrimental to the health of your brain. If you or a family member suspects that you lack sleep, talk to your healthcare provider.
To keep your brain healthy, it is necessary to exercise regularly. It has various benefits, and regular exercise seems to benefit the brain. Numerous research studies have shown that physically active people have a reduced risk of developing Alzheimer’s and are less likely to have brain function decline. During exercise, blood flow is increased to the brain. It also counteracts some natural defects in the connections of brain that occur with age. Exercise 30-60 minutes various times a week. You can swim, walk, play football or do any other activity.
3. Stay mentally active
Our brain works like a muscle either you use it or lose it. You can do various things to keep your mind active, like reading, playing crossword puzzles, or playing cards. Do various activities to boost the brain’s effectiveness. Your brain can benefit just as much from reading or doing puzzles. Lastly, avoid watching television too much, as it stimulates your brain. Health supplements affiliate programs can be a great source to get supplements at discounted prices. Health supplements are a great alternative to keeping your brain focused and sharp.
Diet has a key role in the health of your brain. It is important to consider the Mediterranean diet, it includes whole grains, fish, plant based foods, and healthy fats, like olive oil. It contains far less salt and red meat. Studies reported that those taking the Mediterranean diet has reduces risk to develop Alzheimer’s. More research is required to know which parts of the diet affect your brain function the most. However, omega fatty acids and other healthy fats are essential for the proper functioning of your cells; it seems that your risk of coronary heart disease reduces, and slows cognitive impairment and mental retardation increases in older adults.
5. Stay socially connected
When you are socially involved, it helps you relieve stress and depression, which can lead to memory loss. Find opportunities to connect with friends and loved ones. Social interaction is particularly important if you live alone. Research links loneliness to cerebral atrophy, so being socially active can boost your brain health.
6. Avoid Alcohol and Tobacco
Drinking too much alcohol is a major risk factor for dementia. Restrict yourself to two drinks a day. Avoid tobacco in all its forms; it damages the health of your brain.
You can keep your brain healthy by remaining socially involved, getting plenty of sleep, exercising regularly, staying mentally active, and eating Mediterranean food.