Gingivitis is a gum disease that causes the gums in your mouth to inflame and sometimes bleed. The main cause is poor dental hygiene.
Remember to keep a routine with oral care to combat gingivitis. Eliminating gingivitis can be stressful, so mellow out with your favorite casino games.
1. Use an Alcohol-Free Fluoride Mouthwash That Treats Gingivitis
After you brush and floss twice a day, swish with an alcohol-free fluoride mouthwash that treats gingivitis for at least 30 seconds. TheraBreath and Act Zero Alcohol mouthwash are two of the top alcohol-free mouthwash brands that treat gum disease.
Using an alcohol mouthwash can cause staining, lead to higher risks of oral cancer, and not be as effective in reducing the bacteria in your mouth that causes bad breath and gum disease. Alcohol-based mouthwashes can dry out users’ mouths leading to worse breath smells.
2. Brush At Least Twice Per Day
Gingivitis comes from too much plaque sitting on your teeth for too long of a time. Brushing when you wake up in the morning and before you go to sleep at night ensures that enough of the plague is removed from your teeth.
Whether you use a battery-powered or manual toothbrush, be sure to brush your teeth for at least two minutes per session. Oscillating battery-powered toothbrushes can reduce gingivitis and plaque more so than manual toothbrushes.
If you can, bring a travel toothbrush with you to work, school, or on your errands. This way, you can brush your teeth in between all your meals and snacks to assure the plaque is immediately removed after food hits your teeth.
3. Use a Water Floss Pick
Brush, floss your teeth, use a water floss pick, and then rinse with mouthwash. That’s the order in which you should treat your teeth if you decide to use a water floss pick. Using one allows the food particle to become more easily removed than just by flossing alone. Letting the water pick hit around your gum line for at least one minute per day can remove over 99% more bacteria and food particles than standard floss pick or string floss.
4. Have Dental Cleanings Every 6 Months
Get dental cleanings done every six months to further treat your gingivitis. Dental cleanings are even more thorough in removing bacteria, plaque, and tartar from your teeth. Don’t miss your dental cleanings as this is an integral part of your overall oral hygiene.
5. Eat a Healthy Diet
Consuming a healthier diet with water-based fruits and vegetables can cleanse your teeth and make them stronger. Vegetables such as celery, asparagus, kale, and lettuce have magnesium, phosphorus, Vitamin C, and other integral vitamins and minerals that strengthen your teeth. Fruits like apples and oranges have a lot of water content.
Overall, reduce your intake of sugary foods and high-calorie drinks. Instead of cakes and cookies, reach for a piece of fruit. Put down the soda and pick up the water, milk, and orange juice.
Final Thoughts
For best results, use an oscillating toothbrush with antibacterial toothpaste. Remember to brush at least two times per day in two-minute sessions. Use string floss and a water floss pick to remove additional food particles. Finally, finish your brushing routine by swishing with an alcohol-free mouthwash for gingivitis.
