The busy modern lifestyle sets a rigid rhythm that leaves you no time to look after yourself. As a rule, everything that makes us healthy, strong, and cheerful is put on the altar of success and a busy work schedule. Sleep is replaced by a chronic lack of sleep.
Physical activity and sports are becoming a rush for a decent standard of living. Timely reception of healthy food and proper nutrition are converted into a snack on the run. Often, the body responds to such an attitude towards itself with a lack of vitality, fatigue, illness, and a malfunction of vital systems.
Signals like these tell you that it’s time to detox- cleansing the body of toxins. Experts on the natural face and body rejuvenation tell about how to properly carry out detox at home and what mistakes should not be made.
How Toxins Enter Our Body?
The penetration of toxins into the body is facilitated not only by an improper lifestyle but also by poor ecology, polluted air, polluted water, and poor-quality food. All this life-poisoning variety gets inside our body through the digestive tract and skin. Ballast substances accumulate in internal organs, bones, and cells, provoking functional and structural disorders in their work.
They negatively affect vitality, youth, health, and beauty, so detoxification of the body is very important. Smoking and drinking alcohol also facilitates the accumulation of toxins in the body. You can get an insurance-covered detox treatment to get these toxins out of your body. It will make your treatment effective and also less costly.
As a rule, first of all, the gastrointestinal tract and filtration organs – the liver and kidneys – are cleansed. Besides, there are many ways to help the body remove accumulated harmful substances at home. However, very often, despite all efforts, home cleansing does not bring the expected results. Why does it happen? Let’s figure it out in the next section.
Common Home Detox Mistakes
If you are cleansing your body of toxins at home and it does not provide successful results, it might be due to several mistakes that you are making.
1. Lack Of Preparation
If yesterday there was a late, dense dinner with an excess of meat, fried, fatty, salty or spicy food, alcohol, and today in the morning you decided to start cleansing, then this is a bad start for a serious business. Instead of getting rid of the accumulated harmful substances, the body will be forced to dismantle the recent blockages.
In addition, your body will receive severe stress due to the abrupt change in diet. A smooth yet competent entry into the detox processes is an important condition for success. It means that you need to plan properly and avoid eating unhealthy foods before starting the cleansing process.
2. Abrupt Exit From Cleansing
70% of the effectiveness of cleansing depends on the correct exit from it. Only a careful exit from the process and a gradual transition to the usual way of life and diet will not harm the fragile balance of the body, which has undergone detoxification. Otherwise, you can make yourself a lot of trouble. Avoid abrupt exit and get out of the process slowly.
3. Lack Of Movement
A sedentary lifestyle during detox is not the best way to do it. If you sit at the computer for days for work or any other reason, there will be no sense. Physical activity is necessary during cleansing; you need to move a lot. An important nuance that should be taken into account is that the loads should be individual, gentle, and comfortable.
It will be useful to master the correct breathing. The effect will be vivid and tangible if you learn to breathe deeply, meditate, and learn relaxation techniques. Thus, to make the cleansing process effective, you need to move around more often and quit your sedentary lifestyle. It will be great if you do exercise regularly.
4. External Factors
When starting to cleanse the body, it is necessary to take into account its characteristics and the influence of external factors on it. Weather, season, diseases (including chronic ones), weight, and body type –you need to take into account all these parameters when drawing up a cleansing program.
Detoxing the body in different weathers and for people of different age groups is different. Autumn detox is fundamentally different from spring detox; one person’s program may be radically different from another’s. So do not blindly follow every cleansing method you read on the internet as it might be for some other body type.
5.Lack Of Support From Loved Ones
An important condition for successful cleansing is the support of relatives and friends. Are people laughing at you and offering you a beer? Does your beloved grandmother sound the alarm and threaten to call an ambulance? Such resistance from loved ones can undermine self-confidence and fail the entire operation to detox the body.
Unnecessary doubt and anxiety will harm the body and the process. Each of us needs support and communication with like-minded people, especially when we are up to something important for ourselves. Then you can move mountains! Ideal conditions for a harmonious, safe detox are important, and creating them is the task of a person who wants to help his body to be healthy.
Many people start just relying only on fruits and vegetable juices when detoxifying the body. However, it is not the right approach as in this way your body does not receive any necessary nutrients and minerals. So you don’t have to give up food, eat all three meals properly. Just be cautious of what you are eating. Also, drink lots of water as it will help in the detox process.
Cleansing the body at home is not a difficult job; you can surely achieve great results if you avoid making the mistakes mentioned above. Once you follow the process rightly, you will notice great changes in your skin and overall health too.