Many people are experiencing mental strains in the critical condition of pandemics across the whole world. Some of them are living with depression that has a harsh impact on their lives.
GoodRx reported that prescriptions filled from the drugs of depression and anxiety attained peak levels in 2020. Many people have revealed that the symptoms of their depression and anxiety became worse during the COVID-19.
People around the whole world are trying to cope with the stressful conditions regarding their family disruption, financial insecurities, loss, and trauma.
The current situation of COVID-19 can make the symptoms of your anxiety and depression worse. You can call it a huge trigger that affects your mental wellbeing and makes the symptoms of stress worse.
Sasha Guttering, a research scientist, reported that people who are already managing their depression and anxiety can face severe issues related to mental health. They can get this issue in the current pandemic situation even if they were performing healthy functions.
A professor of Adelphi University, Deborah Serani said that the main triggers are negative events of life that induce relapse of your symptoms of depression and anxiety.
Behaviors regarding self-care are not easy to manage during situations of crisis. You may feel fatigued from doing exercise and mindfulness techniques. People who are facing issues in making healthy routines can consider the following amazing tips to deal with their depression in COVID-19.
- Sleep Well
It is not easy to give priority to your sleep to attain the stage of better well-being. But it is important to get a good sleep at night. Try to reduce the amount of caffeine, nicotine, and alcohol if depression is disturbing your sleep.
Create a proper routine for bedtime and do any activity that makes you relax like listening to music, reading, or journaling. Follow your sleep cycle and go to bed on time after finishing your dinner.
- Make A Routine
Follow a proper routine of your exercise, mealtimes, sleep, and work. It helps you to manage your stress in the best way. Studies report that people cope successfully with their mental health conditions in any stressful scenario when they follow a proper schedule.
- Practice Mindfulness
Be grateful for what you have. Count your blessings when you feel low. When you search for different ways to be grateful in challenging situations, you cope better. The hormones, dopamine, and serotonin bump up whenever you feel pleasure in your life.
Mindfulness meditation became popular because it helps you in the best way to deal with your stress, depression, and anxiety. When people notice the occurrence of good things in their life, they feel good.
- Get Social Support
Social distancing demands you to spend more time alone but getting support from your peers or other people can make the symptoms of your depression less severe. Try to stay connected with loved ones.
Although it may seem tough during the situation of COVID-19, you have to manage your relations. Every human needs emotional support from others to perform better and feel good. It also helps you to not feel alone.
- Contactless Delivery Use
It is good to use contactless delivery to avoid getting an infection of COVID. There are different drug stores that offer you free delivery. Access these stores and make a purchase online to avoid getting in contact with people in public places.
- Go For Right Treatment
If you want to maintain routine check-ins then use teletherapy to get the right treatment that a mental health professional offers you. Therapy helps you to examine the opposite side of the story, you will discover new ways to analyze your situation.
It helps you to cope with the feelings that sometimes take over. You learn new skills to cope with negative thoughts.
- What If Treatment Is Expensive?
GoodRx reported that approximately 20% of respondents complained that the medications for anxiety and depression in the pandemic were unaffordable.
Others have reported issues about altering pharmacies, skipping the prescriptions, and having problems with refilling the prescriptions by the pharmacies. Do not suffer alone, there are many options that help you to manage the severe symptoms of depression.
Many mental health care professionals offer free counseling online. Share your issues and be strong to challenge your negative thoughts. Do it for yourself, fight mental illnesses, and make your life full of comfort and happiness.