Back pain is a widespread problem that can affect your daily life significantly. It makes simple tasks a challenge and can be irritating sometimes. There can be many reasons for back pain, including muscle strains or sprains caused by heavy lifting, arthritis, osteoporosis, or slipped discs. Depending on the symptoms and causes, healthcare providers provide effective back pain treatments.
In the case of chronic back pain, many doctors suggest spine surgery, which may include risks and complications. The good news is that many renowned healthcare providers, like ANSSI Wellness, provide non-surgical back pain treatment to patients suffering from various spinal disorders.
If you or your loved ones are suffering from this chronic pain and looking for back pain treatments without surgery, keep reading this post. Here is a list of six efficient non-surgical back pain treatment options.
It is the traditional Chinese way of treating back pain. The method is effective in treating various chronic diseases and chronic pain. The practitioner inserts the thin needles into specific body points to relieve chronic back pain.
2. Spinal Manipulation
Spinal manipulation is a technique that involves using the hands to massage, adjust, or stimulate the spine. According to the studies, this technique may help with low back pain. Ensure that licensed professionals and physical therapists are the ones administering this treatment. If not, it may affect people with arthritis, osteoporosis, or spinal cord problems, as they may suffer from serious side effects.
3. Correcting Posture
Many people suffer from back pain due to their incorrect postures. According to the studies, people may suffer from back pain in their adolescents when they do not maintain correct postures. To help you maintain good posture, you can purchase wearable devices that pull your shoulders back gently. If your computer and desk are not ergonomically correct, you must also change their positions to maintain the appropriate sitting position that may not cause discomfort while working.
4. Anti-Inflammatory Diet
According to the experts, it has been found in many studies that higher levels of inflammation may cause certain types of chronic pain in the body. Inflammation may occur for various reasons, and one way to control it in the body is by adopting an anti-inflammatory diet. Include vegetables, nuts, fruits, fish, and whole grains to lower the inflammation in the body. Avoid sugary and processed foods because they cause inflammation and worsen the disease.
5. Weight Loss
Being overweight can increase the pressure on the spine and be one of the reasons for chronic back pain. Therefore, maintaining the correct weight helps alleviate the person’s back pain. To achieve this, consult your healthcare provider and find ways to lose weight.
However, during chronic back pain, the person may find it difficult to move. Back strengthening exercises are one of the most effective natural treatments for back pain. The primary aim behind this is to keep movement in the body. Take the help of the experts and practice exercises under their guidance to strengthen the lower back.
Practice these non-surgical approaches to relief from back pain. As always, it is crucial to consult with healthcare centers like ANSSI Wellness to determine the most suitable treatment options for your specific condition.