Health

How to keep your teeth pearly white

Often, we see people struggling with yellow or discolored teeth. It can be a reason for self-consciousness within individuals and can also lead them to feel the need to hide their smiles because they may feel embarrassed by the color of their teeth.

Hence, many individuals spend large amounts of money in order to get treatment to fix the color of their teeth and have them return to their once pearly white selves.

However, there is no need to go through such treatments and procedures because this article will give insight on how to keep your pearly whites protected and healthy such that you never feel the need to hide them or fix them!

Here are a few tips on how to keep your teeth shiny and healthy:

Baking soda

Baking soda has some vital natural elements that hold back your teeth from ever becoming yellow. This is usually why it is also used within many kinds of toothpaste.

Brushing your teeth with it acts as a cleanser against any stains or yellowness that may be forming, allowing your smile to look pretty and perfect. In addition to this, ask your dentist’s recommendation. You can also use a whitening toothpaste that acts as a whitening tool for your teeth.

Steer clear of foods and drinks that stain your teeth!

Drinks and foods such as coffee, tea, cold drinks, tomato-based sauces, although tasty, may end up being harmful to your teeth. These are foods that leave stains behind on your teeth which may persist for a long time.

Therefore, it is essential to avoid such foods so that your teeth are protected. Or, if you would like to continue to eat them, having them in decreased amounts can also be helpful. After eating them, you can rinse your mouth with water so that the impact is lessened.

While drinking drinks such as red wine, perhaps you can even use a straw to reduce the effect of stains on your teeth. This can occur because the straw will allow the drinks to pass without going through your teeth first.

Make whitening foods your best friend

Instead of eating foods that aid in damaging your teeth, you can try and eat those foods that are both good for your health and help whiten your teeth. Foods such as fruits and vegetables like apples, oranges, yogurt, and milk allow for more saliva growth, hence allowing whitening your teeth and keeping them strong.

Try not to smoke

Smoking is the leading cause of many health concerns such as lung cancer, mouth cancer, etc. It is an unhealthy habit that impacts individuals drastically.

Amongst its damages include the impact that it leaves on one’s teeth. It acts as a means of making the teeth yellow and stained and leaves terrible breath.

Hence, if you would like to visit the dentist for a check-up, we have some great ones available. You can find the best Dentist in Karachi and the Best Dentist in Islamabad

According to your area and convenience.

Related Articles

Leave a Reply

Back to top button