Health

Most Common Types Of Headaches and How To Relieve Them

Headache is one of the most common issues among all people regardless of age, gender, and physical condition. We have all suffered it at some point, however, not all headaches are the same or have the same causes. Here are the main types and the way to treat them.

Migraine

Migraine is one of the most common types of headaches out there. It occurs on one side of the head. In fact, there are further types of migraine. It is characterized by the fact that the person has stabbing pains, and it is usually caused by a chemical response from the brain and the inflammation of the blood vessels and arteries of the brain. It can be accompanied by nausea and sensitivity to light. Treatment includes preventive and curative drugs like non-steroidal anti-inflammatory drugs, drugs that reduce swelling of the blood vessels in the brain, opiates, beta-blockers, and antidepressants.

Headache

It is the most recurrent and common type. It has various causes, including tension, lack of sleep, menstruation, and smoking, among a few others. It usually causes pain on one side of the head. They feel most intense around the central area and create an unsettling sensation of pressure directly on the eye. It can usually be alleviated by changing certain habits or with prescription drugs.

Sinusitis

This is a type of headache whose only cause is inflammation or congestion of the sinuses. It tends to cause deep pain and should be diagnosed by a physician. Treatment should fix sinus congestion.

Tensional

It is caused mainly by emotional factors like stress and anxiety. It varies in intensity and frequency and tends to appear during the early hours of the day and can cause sensitivity to light and loud sounds. It can be treated with typical medications or by lowering stress levels.

General Tips to Relieve Headaches

To alleviate headaches, we almost always resort to pills, depending on what is causing it. However, there are many ways to relieve pain naturally and without as much medication. For example, coffee is highly recommended specifically for cases of migraines. Having a strong cup of coffee can help you to ease the pain. Wine is also a good way; a glass can help to dilate and relax the blood vessels.

If the headache is related to some back pain, some yoga asanas such as the plank or child’s pose and some twists can help to relieve pain. A good relaxing massage can also work wonders for you.

Strawberries are also very helpful since they contain salicylates similar to those found in aspirin. Many times, the headache is caused by stress and fatigue, so meditation and yoga practice can help you in this regard.

You can also try natural juices, for example. Take an orange, a handful of peppermint, a lemon, and half a cup of green cabbage. Now mix them all in the juicer and drink it on an empty stomach. It works perfectly against migraine. Vitamin B helps you maintain normal vascular control, and magnesium reduces the incidence of migraine pain.

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