Close Menu
WorldNewSite
    Facebook X (Twitter) Instagram
    WorldNewSite
    • Home
    • Business
    • Technology
    • Health
    • Education
    • Social Media
    • Fashion
    • Law
    • Travel
    WorldNewSite
    Home»Entertainment»The Bitter Truth About Sugar Alcohols
    Entertainment

    The Bitter Truth About Sugar Alcohols

    HarrisonBy HarrisonFebruary 12, 2021Updated:February 3, 2022No Comments2 Mins Read
    Share

    Sugar alcohols are the mystery sweeteners, with weird names and murky origins. They’re derived from plants such as fruits and vegetables, and they’re used mainly by food manufacturers in everything from candy and bubble gum to cough drops and chewable vitamins. Unlike artificial sweeteners, which can be thousands of times sweeter than sugar, sugar alcohols are usually less sweet. And they have calories, though many fewer than sugar, and we don’t absorb them very well.

    They’re easy to identify on food labels—their names end in the suffix “-ol,” for instance, mannitol, sorbitol, xylitol, and malitol. Some experts recommend consuming these instead of sugar or artificial sweeteners. But I suggest keeping them to a minimum.

    Sugar alcohols are imperfectly absorbed by your intestines, which can cause diarrhea, bloating, flatulence, and other forms of digestive distress. They also mess with your gut microbes and cause bacterial overgrowth.

    And worst of all, they keep you hooked on sweetness. But as sugar alcohols go, there’s one that may be better than the rest. Erythritol is virtually calorie-free (0.2 calories per gram) and about 60 percent as sweet as sugar. It’s the only sugar alcohol that doesn’t cause digestive distress, because your intestines absorb it rather than sending it to your colon to ferment and cause trouble.

    Nearme7 is Get The Latest Online website. At One Place like Arts Culture, Movies, entertainment, Technology, Travel and Sports Site here Healthtips7  and Britannicaweb .

    Finishing Touch:

    It won’t raise your blood sugar or insulin levels, and to my knowledge it’s the only sugar alcohol that’s sold in stores for home use. There seems to be only one problem. New research links it to weight gain because it can be absorbed and metabolized. 53 Sorry, no free lunch, or free cookies, as the case may be

    Visit this site: to get all categories latest movies.

    Harrison
    • Website

    Related Posts

    How to Style Sarees for Summer Weddings Without Compromising Comfort

    May 10, 2025

    Exploring The Role Of Food And Beverage Manufacturing In Shaping The Future Of Indian Cuisine

    May 9, 2025

    How to Elevate Your Morning Routine with Good&Moore Syrups

    May 9, 2025
    Recent Posts

    How to Style Sarees for Summer Weddings Without Compromising Comfort

    May 10, 2025

    Exploring The Role Of Food And Beverage Manufacturing In Shaping The Future Of Indian Cuisine

    May 9, 2025

    How to Elevate Your Morning Routine with Good&Moore Syrups

    May 9, 2025

    Why You Need to Use Social Media to Tap into Your Desired Audience

    May 2, 2025

    How to Select the Best Clinic for Safe and Efficient Laser Hair Removal

    May 1, 2025

    Experience Next-level Performance With the New Macbook M3

    April 30, 2025
    Categories
    • News
    • Apps
    • Automotive
    • Business
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • Food
    • Health
    • Home Improvement
    • Law
    • Lifestyle
    • Pet
    • Social Media
    • Technology
    • Travel
    • Contact us
    • Privacy Policy
    Worldnewsite.com © 2025, All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.