Chronic inflammation is the process whereby your body fights against the things that cause it harm, such as injuries, toxins, and infections. It does so to heal itself. It is a natural response from your immune system that triggers the release of chemicals that are quick to unleash hordes of proteins and antibodies, along with increased blood flow to the damaged area.
In the case of an acute inflammation from a cut or cold, the entire healing process takes a few hours or a few days. Chronic inflammation is when this response does not end, leaving your body in a state of high alert. This has an immensely negative impact on your body organs and tissues that can eventually lead to cancer or a stroke. It is for this reason that it is essential to know how to reduce inflammation in the body.
How Are Acute And Chronic Inflammation Different
The two types of inflammation that people suffer from are:
Chronic Inflammation
During chronic inflammation, the body continues to manufacture and circulate high levels of inflammatory cells and chemicals, despite the absence of outside danger. For instance, in the body of someone with rheumatoid arthritis, inflammatory cells and substances attack joint tissues, leading to an inflammation that can cause severe damage and deformity to joints.
Acute Inflammation
Sudden body damage, such as a cut on the finger, triggers inflammatory cells moving to the site of injury to begin the healing process.
Symptoms Of Chronic Inflammation
When it comes to acute inflammation, there are noticeable symptoms, like pain, swelling, or redness. However, chronic inflammation comes with more confusing and subtle symptoms – and because of this, chronic inflammation is often not recognized. These types of symptoms include:
- body pain
- gastrointestinal complications
- fatigue
- depression
- anxiety
- weight gain or loss
- infections
Depending how long this chronic inflammatory state has go on, the symptoms can differ in severity.
Whole-Body Vibration And Inflammation
Whole-body vibration has made quite a buzz in the health industry for its plethora of health benefits. One of the many reasons whole-body vibration has gained popularity is that it is an answer to how to reduce inflammation in your body in a wonderfully powerful but natural manner.
What is Whole-Body Vibration
Whole-body vibration therapy works by stimulating ligaments and muscles. This will cause an increase in blood circulation, reductions in pain and inflammation, improvements in joint strength, the promotion of a healthy immune system response, and flexibility, among many other health benefits. It also serves as a sensory distraction that disrupts pain signals traveling along the body’s nerve endings.
Whole-body vibration therapy has a promising effect and is regarded as a safe and effective therapeutic treatment for diabetes and glucose intolerance. It is one of the natural ways to lower inflammation in the body and control type II diabetes.
Whole-body vibration and its all-encompassing health benefits affect every arena of your life so that you get to live the happy and healthy life that you are meant to. Becky Chambers, a natural health practitioner, teacher, and author of several books on whole-body vibration, has a vast knowledge about whole-body vibration and how it transforms your life on every level. You can find all her books on Amazon and witness for yourself the changes her teachings and the whole-body therapy will bring to your life.
