There now is substantial evidence that the decisions that individuals make during early adulthood have important consequences for their life circumstances in late life. Studies of retirement income provide perhaps the best illustration of this research domain. The strongest predictor of retirement income is occupational history. Throughout adulthood, individuals ‘‘sort themselves’’ into jobs that differ not only in income, but also in benefits (i.e., total compensation packages). Of these, the availability and quality of pensions is most important for retirement income. There is strong evidence that the provision of pensions differs not only by occupation, but also by industrial sector…
Author: Harrison
Here’s a little-known fact: If you crush garlic and chop broccoli and then let them rest before you cook them, you significantly increase their power to fight cancer and heart disease. Crushing or chopping garlic and letting it sit a few minutes releases antiplatelet enzymes that help prevent coronary artery blockages. But whole garlic cloves, once they’ve been cooked, offer no heart benefit at all. Neither does garlic that’s been microwaved. A similar phenomenon occurs with broccoli. Studies show that chopping it up, then letting it sit for forty minutes before cooking, releases the cancer-fighting compound sulforaphane, which would otherwise…
Introduction A well-designed detox plan starts with food, but food isn’t the only mechanism that can enhance detoxification. Sleep, relaxation, and movement are also powerful ways to support the detox process and create better health. There are plenty of tools I keep in my detox tool box, but the three most important for you to use during your program are the following: Actively relax. No, I don’t mean sitting on the couch watching Netflix. I mean meditating, deep breathing, yoga, journaling, or spending quality time with friends and family. Move your body. There are so many benefits to gain from…
Here is a classic example of what happens when you try to outsmart Mother Nature. Rather than accept the fact that we’re eating too much sugar and try to eat less, we look for a magic loophole—an easy way to avoid doing the smart thing. We saw it with Tran’s fats and margarine, which were created as replacements for butter but turned out to be unsafe for human consumption. And it is happening again with artificial sweeteners. There are five that have received FDA approval—saccharin (Sweet’N Low), acesulfame (Sunett, Sweet One), aspartame (NutraSweet, Equal, and others), sucralose (Splenda), and neotame,…
Sugar alcohols are the mystery sweeteners, with weird names and murky origins. They’re derived from plants such as fruits and vegetables, and they’re used mainly by food manufacturers in everything from candy and bubble gum to cough drops and chewable vitamins. Unlike artificial sweeteners, which can be thousands of times sweeter than sugar, sugar alcohols are usually less sweet. And they have calories, though many fewer than sugar, and we don’t absorb them very well. They’re easy to identify on food labels—their names end in the suffix “-ol,” for instance, mannitol, sorbitol, xylitol, and malitol. Some experts recommend consuming these…
The smoky eye is an ageless look that can be perfected with the right technique. The key to perfect smoky eyes lies in skillful blending. Before you start the application, ensure that you have the right equipment to master this look. You may need a smudge and blending brush in addition to the applicator and eye liner brush. The very first step in smoky eye makeup is to apply the thetotal concealer. Any dark circles under your eye should be concealed very effectively before you start working on the look. Since this look involves the use of dark shades, the…
Although the smoky eye makeup is always dark, there is no reason why you cannot add some color here. The key is to ensure that the colors you use do not undermine the stark effect of this look. You can pair light base colors and rich dark ones to achieve a stunning smoky eye look. Gold and champagne make excellent base colors too. Jewel toned shades are a good option for a variation of the smoky eyes effect. Gold browns and purples also give you a unique look. Metallic tones go well with all skin tones. They add that bit…
Not all eye shadow colors go along with green eyes. Shades of violet and lavender, mixed with reddish or pink hues suit women with green eyes the best. This is because these shades in particular help bring out the natural yellow, golden tint in green eyes. Another way to feature such eyes is to use purple eye shadow, layered with shades of brown or bronze. This color combination draws attention to the bluish tinge in green eyes. Eye shadow colors do not stop there- you can also use gold, peach, deep green, copper, medium pink and apricot. Eyeliners in brown,…
If you are one of those people who think that the time and the efforts put to wear your makeup are pointless as your glasses hide it? Then think again. Prescription glasses do not come with a death sentence that rule against your makeup. As a matter of fact, your prescription glasses hold the unique ability to work as the perfect accessory but certain techniques are required while wearing makeup along with glasses. Adding certain frames to your face may sometimes cast a giant barrier between you and your makeup. With the right frames and appropriate makeup you could pull…
Experts believe that the oval shaped face is the most perfect one. An oval face is considered the most crucial characteristic of a classic beauty. Unfortunately all women cannot and do not possess this kind of facial shape and structure. There are a total of seven different face shapes identified by makeup professionals. Identifying your face shape is critical for effective and flawless makeup. Find out the latest news from timewires and also get the informative news on timestoknow. This is very important for you to know about the twitchs. This knowledge helps you pick the right cosmetics so that…