To make better fish and seafood choices, we have to investigate where our food is coming from, and fortunately there…
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We have seen the complexity that underlies the seemingly simple questions of ‘‘Where is Africa’’ and ‘‘who is African.’’ The…
Due to historical context, we have seen there are no simple answers to the basic questions for orienting any scientific,…
The dismissal of the importance of African studies preceded its acceptance as a scholarly discipline. While clearly diminished today, the…
There are three major forms of beverages containing alcohol (ethanol) that are regularly consumed. Wine is made from fermentation of…
Here’s a little-known fact: If you crush garlic and chop broccoli and then let them rest before you cook them,…
Introduction A well-designed detox plan starts with food, but food isn’t the only mechanism that can enhance detoxification. Sleep, relaxation,…
Here is a classic example of what happens when you try to outsmart Mother Nature. Rather than accept the fact…
Sugar alcohols are the mystery sweeteners, with weird names and murky origins. They’re derived from plants such as fruits and…
The smoky eye is an ageless look that can be perfected with the right technique. The key to perfect smoky…